https://www.practicebyerica.ca/blog-practicebyerica daily 0.75 2026-04-05 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/56f88763-dca5-4463-b258-7b0d1c496f20/Tezza-6093.jpg Articles & Inspiration | Live More Purposefully with Practice By Erica https://www.practicebyerica.ca/blog-practicebyerica/de-stress-with-red-light-therapy monthly 0.5 2026-04-05 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/49c10c59-b7c0-4520-b023-76c568cfc39a/All+About+Red+Light+Therapy+For+Muscle+Recovery.jpg Articles & Inspiration | Live More Purposefully with Practice By Erica - De-Stress with Red Light Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/d474040d-34a4-4803-8953-85909f37cc23/Nervous+System+Reset.png Articles & Inspiration | Live More Purposefully with Practice By Erica - De-Stress with Red Light Therapy - Make it stand out @pintrest https://www.practicebyerica.ca/blog-practicebyerica/how-to-optimize-your-sleep-while-you-travel monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/e608b768-38ae-43a1-a0f1-ba2209a41903/Untitled+design-8.png Articles & Inspiration | Live More Purposefully with Practice By Erica - How To Optimize Your Sleep While You Travel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.practicebyerica.ca/blog-practicebyerica/what-happens-with-vagus monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/be3fec15-05e9-48cc-bbb0-4470c56a3d7c/Untitled+design-6.png Articles & Inspiration | Live More Purposefully with Practice By Erica - What Happens With Vagus... - Make it stand out Image @pintrest https://www.practicebyerica.ca/blog-practicebyerica/im-here-because-chatgpt-made-me monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/05569702-9b9a-4aba-9eb2-4cca5542cfee/Blog+Images-2.png Articles & Inspiration | Live More Purposefully with Practice By Erica - I'm Here Because ChatGPT Made Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.practicebyerica.ca/blog-practicebyerica/holiday-gift-guide monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/fbe2ad49-21b3-4f1d-b2f3-4c9a5d42028a/Blog+Images.png Articles & Inspiration | Live More Purposefully with Practice By Erica - Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.practicebyerica.ca/blog-practicebyerica/uplevel-your-attitude-with-gratitude monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/2a73c676-bac5-48df-9b7e-911dd5c3b738/Blog+Images+%2813%29.png Articles & Inspiration | Live More Purposefully with Practice By Erica - Uplevel Your Attitude With Gratitude - Make it stand out Image @pintrest https://www.practicebyerica.ca/blog-practicebyerica/schedule-to-simplify monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/df95e952-9e87-4873-8eee-cdcbeec51be2/Blog+Images+%2812%29.png Articles & Inspiration | Live More Purposefully with Practice By Erica - Schedule To Simplify - Make it stand out @pintrest https://www.practicebyerica.ca/blog-practicebyerica/does-a-daily-practice-of-yoga-defy-age monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/8b4c486b-125d-4aa7-8b20-db42c4c94ee1/Blog+Images+%2810%29.png Articles & Inspiration | Live More Purposefully with Practice By Erica - Does A Daily Dose of Yoga Defy Age? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.practicebyerica.ca/blog-practicebyerica/feeling-stressed-try-this monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/1f19ab76-5009-4d14-b267-1c5700cbc927/Blog+Images+%289%29.png Articles & Inspiration | Live More Purposefully with Practice By Erica - Feeling Stressed? Try This! - Make it stand out Image @pintrest https://www.practicebyerica.ca/blog-practicebyerica/enhance-your-mood-with-movement monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/e8162116-15fe-4081-a482-2eb776dda61b/Blog+Images+%288%29.png Articles & Inspiration | Live More Purposefully with Practice By Erica - Enhance Your Mood With Movement - Make it stand out Image @elleusa magazine 1985 https://www.practicebyerica.ca/blog-practicebyerica/how-to-turn-envy-into-inspiration-0S7G7 monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/67cfa1b8-6a5a-4f59-9b8e-da37b035c4f4/Blog+Images+%2814%29.png Articles & Inspiration | Live More Purposefully with Practice By Erica - How To Turn Envy Into Inspiration - Make it stand out Image: @Pinterest https://www.practicebyerica.ca/blog-practicebyerica/aspire-to-inspire-the-start-to-build-momentum-to-manifest-your-desires monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/32001728-6422-42bd-8b54-366a9f4de26d/IMG_3472.JPG Articles & Inspiration | Live More Purposefully with Practice By Erica - Aspire to Inspire: The Start to Build Momentum to Manifest Your Desires - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.practicebyerica.ca/blog-practicebyerica/shift-your-energy-5-ways-to-get-motivated monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/4bb411d3-3384-45b3-bc12-c0878221524a/Blog+Images+%286%29.png Articles & Inspiration | Live More Purposefully with Practice By Erica - Shift Your Energy: 5 Ways To Get Motivated - Make it stand out Image @boutiqueskinenvie https://www.practicebyerica.ca/blog-practicebyerica/3-instant-calming-techniques-for-anxiety-filled-moments monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/2cf49d86-648c-4967-8e26-06d84750fad3/Blog+Images+%285%29.png Articles & Inspiration | Live More Purposefully with Practice By Erica - 3 Instant Calming Techniques For Anxiety-Filled Moments - Make it stand out Image @boutiqueskinenvie https://www.practicebyerica.ca/blog-practicebyerica/choose-to-practice-positivity-with-these-2-simple-journal-prompts monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/efaadbde-45d3-4e1d-8123-659754720ec1/Blog+Images+%284%29.png Articles & Inspiration | Live More Purposefully with Practice By Erica - Choose To Practice Positivity With These 2 Simple Journal Prompt - Make it stand out Image @boutiqueskinenvie https://www.practicebyerica.ca/blog-practicebyerica/morning-rituals-that-change-everything-start-habit-stacking-today monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/ae6ddb84-50ba-40e8-bb55-c60d7b818540/Blog+Images+%283%29.png Articles & Inspiration | Live More Purposefully with Practice By Erica - Morning Rituals That Change Everything: Start Habit Stacking Today - Make it stand out Image: @boutiqueskinenvie https://www.practicebyerica.ca/blog-practicebyerica/breathwork-before-bed-for-better-sleep monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/f86687e9-09af-4189-84c7-01d6a2eb09fe/Blog+Images+%282%29.png Articles & Inspiration | Live More Purposefully with Practice By Erica - Breathwork Before Bed For Better Sleep - Make it stand out Image @boutiqueskinenvie https://www.practicebyerica.ca/blog-practicebyerica/why-rest-should-be-a-priority-within-your-workout-routine monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/42c76dbc-a891-4acc-a811-9c7df7d9eec2/Blog+Images+%281%29.png Articles & Inspiration | Live More Purposefully with Practice By Erica - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.practicebyerica.ca/testimonials-1 daily 0.75 2025-11-06 https://www.practicebyerica.ca/testimonials-1/resilience monthly 0.5 2025-09-02 https://www.practicebyerica.ca/testimonials-1/restoration monthly 0.5 2025-09-02 https://www.practicebyerica.ca/testimonials-1/energy monthly 0.5 2025-09-02 https://www.practicebyerica.ca/testimonials-1/stress monthly 0.5 2025-09-02 https://www.practicebyerica.ca/testimonials-1/overall-wellbeing-amp-personal-growth monthly 0.5 2025-09-02 https://www.practicebyerica.ca/testimonials-1/mental-clarityamp-reslience monthly 0.5 2025-09-03 https://www.practicebyerica.ca/testimonials-1/sleep-amp-restoration monthly 0.5 2025-09-02 https://www.practicebyerica.ca/testimonials-1/stress-relief-amp-calm monthly 0.5 2025-09-02 https://www.practicebyerica.ca/testimonials-1/energy-amp-vitality monthly 0.5 2025-09-02 https://www.practicebyerica.ca/about-us daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/d42c9a32-6b84-4acc-94a6-7ec83f0b2a81/Tezza-8435.jpg About Practice by Erica | Women-Founded Digital Yoga & Mindfulness Studio https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/253f7906-e89e-42e8-9021-461e99b4c0a5/DSCF4762-2.jpg About Practice by Erica | Women-Founded Digital Yoga & Mindfulness Studio - “I believe that if you practice movement and stillness, daily with consistency, you will step into the highest version of yourself, in all that you do” https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/b6cb6071-f8ef-4ff0-bf62-f301b215c8d3/DSCF3781-2.jpg About Practice by Erica | Women-Founded Digital Yoga & Mindfulness Studio - Founder Genevieve Glazier Similarly, Gen made the significant and life-changing decision to let go of her executive role in order to prioritize her health, family, and personal resiliency over her professional ambitions and the relentless demands of her fast-paced Corporate career. This important shift was largely driven by her son’s recent neurodivergent diagnosis, which prompted her to deeply reconsider what truly mattered most in her life and what brought her genuine fulfillment, joy, and lasting happiness. Her past experience is a key driver for our mission to help individuals cultivate resilience so that they can thrive in the face of life’s challenges. https://www.practicebyerica.ca/modalities-pbe daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/30ab6194-51a0-42d5-ab94-9c0e09b7f21e/Tezza-8384.jpg Modalities | Yoga, Breathwork, Meditation & Sound Healing – Practice by Erica https://www.practicebyerica.ca/pbe-events daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/f8d9b4b1-5901-4426-9907-a9676e2e9219/Tezza-9993.jpg Yoga, Breathwork & Sound Healing Events | Practice by Erica https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/afb9fc8a-e13d-400b-a8e2-3ea422b7a442/AESOP+Spring+Soundbath.png Yoga, Breathwork & Sound Healing Events | Practice by Erica - Experience Touch to Self-Regulate: A Meditative Soundbath Experience Join Practice By Erica and Aesop Westmount for an exclusive, after-hours gathering designed to renew your energy as we transition into Spring. Through crystal bowl sound therapy, guided acupressure touch techniques in combination with the new Aesop Resolute Facial Concentrate, guests will enliven their ability to soothe the nervous system and refine the skin. Held at Aesop Westmount 4968 Sherbrooke Street W. Montréal, QC H3Z 1H3 Thursday, April 16th 7:00-8:30 PM https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/b8345ddb-d05f-484a-8fab-cfa3481623f2/1.png Yoga, Breathwork & Sound Healing Events | Practice by Erica - From Intention to Form: Harnessing Sound to Bridge Vision and Action Saturday, February 21st 10:00-11:15 PM This immersive sound bath, in collaboration with the Vogue Hotel Montreal, is an invitation to pause, realign, and step into the embodiment of your intentions for the year ahead. Guided by crystal bowls and subtle vibrational tones, the experience is designed to quiet the nervous system, clear mental noise, and support the transition from envisioning intention to taking action. Over the course of a guided sound bath, guests are invited to explore felt manifestation — anchoring what they are ready to commit to, sustain, and bring into form as the year unfolds. Sound becomes a tool for accessing theta brain wave to uncover subconscious limiting beliefs that are holding you back from potentiating your desire. For ultimate comfort, yoga mats and supportive pillows will be provided, allowing guests to fully relax and receive the experience. Following the practice, guests are invited to linger in the lounge to enjoy tea and light snacks, creating space for reflection, integration, and connection. As a final touch, each attendee will receive a curated gift bag valued at over $70, thoughtfully selected to support continued intention and manifestation beyond the event. A moment to embody what you’ve envisioned, align with what matters most, and move forward with clarity, presence, and ease. Held at Vogue Hotel Montreal 1425 Rue De La Montagne Montréal, QC H3G 1Z3 THIS EVENT IS NOW CLOSED https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/5a3f5736-3815-49d3-903a-74ba72385036/IMG_0785.jpeg Yoga, Breathwork & Sound Healing Events | Practice by Erica - Valentine’s Day: Restorative Yoga & soundbath Experience TUESDAY, FEBRUARY 12 5:45 PM - 6:45 PM EDT (HOSTED BY VIC STUDIOS MTL & GRACE DEANS) Join us for a candle-lit, Restorative Yoga session followed by an immersive sound bath designed to melt stress, soften the body, and calm the mind. This session includes FREE gifts and treats sponsored by alo, Grace Juicery, Practice by Erica, and Crux Comptoir. Come solo for a heart-opening experience or express your love by signing-up with a friend. This event is now closed https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/7707b0ac-b8ad-4bbf-892f-9dfff2c5b8bd/Screenshot+2025-11-03+at+9.25.46%E2%80%AFAM.png Yoga, Breathwork & Sound Healing Events | Practice by Erica - A Pause Before the Rush: Meditative Sound Experience at AESOP Friday, December 5 7:00-8:30 PM EDT As the season begins to quicken, we invite you to pause. Join Practice By Erica and AESOP for an intimate, after-hours gathering designed to restore balance before the rhythm of the holidays takes hold. Through crystal bowl sound therapy and guided meditation, guests will be gently led to detach from the thinking mind and arrive in a place of sensory stillness (30 mins)— where the grounding essence of AESOP products enhances the journey into presence. The experience invites participants to slow the pace, reconnect through sound, scent, and touch, and begin the season feeling renewed and at ease. Held at AESOP Petite bourgogne 2493 rue Notre-Dame Ouest Montréal, QC H3J 1N6 This event is now closed https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/0f1105e4-fe45-452f-ba05-df92924ede25/MTL+POP-UP-+Web+Promo+%281%29.png Yoga, Breathwork & Sound Healing Events | Practice by Erica - mtl pop-up THURSDAY, JULY 17 7:30 PM - 8:30 PM EDT A pop-up 50min yoga practice followed by a crystal bowl soundbath to connect with community and foster motivation to practice daily movement and stillness. Held at the elegant BelAir Suites in Montreal 4823 Sherbrooke St W, Suite 100, Westmount, QC H3Z 1G7 This event is now closed https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/2982a5ed-641f-4beb-8403-f17e3fe9d0fa/Breathwork+Webinar_Web+promo+%281%29.png Yoga, Breathwork & Sound Healing Events | Practice by Erica - Master Yourself in Minutes - Breathwork for Resilience and Remaining Relaxed TUESDAY, JUNE 17 7:00 PM - 8:00 PM EDT In 45 mins you'll learn: Stress is neutral; you are generating the biological/physiological reaction within How to shift from fight-flight programming to commanding relaxation 3 powerful breathing techniques you can use anytime in less than 5 minutes a day Take responsibility, feel empowered and begin to realize you hold the capacity to mitigate your stress. https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/85eeb9f0-e892-4b9e-83ad-158a4439b70e/Vic+studio+event+ad+for+website.png Yoga, Breathwork & Sound Healing Events | Practice by Erica - Celebrate Mother’s Day with us at Vic Studios Saturday, May 10 4:30 pM - 5:45 PM 1555 Boul. René-Lévesque O Montréal, Québec heart-opening yoga class led by Grace Deans, followed by a deeply soothing sound bath by Practice by Erica This event is now closed https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/3dff833a-668b-44c3-be85-e5a85a0af63f/Screenshot+2025-04-30+at+10.31.42%E2%80%AFPM.jpg Yoga, Breathwork & Sound Healing Events | Practice by Erica - Moving Forward x Pilatika Pilates - Morning Glow Saturday, May 10 10:00 AM - 11:30 AM 1555 Boul. René-Lévesque O Montréal, Québec This event is now closed https://www.practicebyerica.ca/workplace-wellness daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/f7e91af3-444a-4fbb-841c-4bc453dd49b0/Tezza-0090.JPG Workplace Wellness & Mindfulness Programs | Practice by Erica https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/02df8889-a7df-410e-bc80-6c0898fd40d6/DSCF5238.jpg Workplace Wellness & Mindfulness Programs | Practice by Erica https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/ddffdbc6-c007-4373-8e41-2f044d2fe550/DSCF4709-2.jpg Workplace Wellness & Mindfulness Programs | Practice by Erica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/19cb7563-376d-407d-b12c-11098f63109f/DSCF5190.jpg Workplace Wellness & Mindfulness Programs | Practice by Erica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.practicebyerica.ca/digital-yoga daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/db4ead8b-79e0-4536-9140-9ba5fad57bc3/DSCF4719-2.jpg Digital Yoga Studio & Mindfulness Membership | Practice By Erica https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/69de758a-32f6-4644-bdbf-c8fd33315b2b/DSCF4694-2.jpg Digital Yoga Studio & Mindfulness Membership | Practice By Erica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/c45b5014-2b3e-4f2a-bff1-58a648a9fdbd/DSCF4508-2.jpg Digital Yoga Studio & Mindfulness Membership | Practice By Erica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/8e374be9-ed04-4ce8-809e-2bd0ca39c923/DSCF5190.jpg Digital Yoga Studio & Mindfulness Membership | Practice By Erica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.practicebyerica.ca/breathwork daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/08710298-112a-4621-8e54-6f75a2c5bf6d/DSCF4180-2.jpg Breathwork: Techniques, Benefits & Guided Practices | Practice By Erica https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/448d5bdd-b28e-4718-889e-2c4258ea7af1/DSCF3946-2.jpg Breathwork: Techniques, Benefits & Guided Practices | Practice By Erica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/c5a31c7a-2488-4118-823b-76e5a5712b07/DSCF4065-2.jpg Breathwork: Techniques, Benefits & Guided Practices | Practice By Erica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/1763589151477-3R3NAUFYALAKTZ5F283P/1.png Breathwork: Techniques, Benefits & Guided Practices | Practice By Erica https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/1763589151481-4JH9DMDAOYG5K90RNQZR/2.png Breathwork: Techniques, Benefits & Guided Practices | Practice By Erica https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/1763589152611-IBY8YMVR0ZLL564AA9JU/3.png Breathwork: Techniques, Benefits & Guided Practices | Practice By Erica https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/1763589153735-IEKJBUTWUM247EDIZKYB/6.png Breathwork: Techniques, Benefits & Guided Practices | Practice By Erica https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/1763589375371-0S7LGFTC9LNOAYPG2WZV/5.png Breathwork: Techniques, Benefits & Guided Practices | Practice By Erica https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/1763589153636-NGG0M7BVJVDX1PUL6PML/5.png Breathwork: Techniques, Benefits & Guided Practices | Practice By Erica https://images.squarespace-cdn.com/content/v1/67e581ea3a96c52a16568227/b4ac6c9c-4075-475c-acd0-25de1295c3d5/DSCF4719-2.jpg Breathwork: Techniques, Benefits & Guided Practices | Practice By Erica - 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