• Combination of Hatha, Vinyasa, Katonah and Kundalini philosophies, harmonizing the breath with movement alignment.

• This style of yoga promotes strength, flexibility, postural improvement and relaxation.

• Our philosophy is to practice active physical alignment while reconnecting with your passive, non-physical  innate spaciousness that you are.

• Erica’s verbiage of duality, polarity, dimensions/right angles within architecture and intention setting to evolve spiritually, ensures one is able to tune inward, feel presence and return to self, beyond sense of self.

• Breathwork is a seated practice, intentionally re-shaping the patterning of your breathing in a conscious and systemic way to tonify the respiratory and autonomic nervous systems.

• In addition, by voluntarily controlling an involuntary process, the exercises as well builds confidence in mastering emotions, improves clarity of thought processes, enhances concentration and memory in addition to improving psychological flexibility.

• Meditation is the antidote to stress.

• When we sit and cultivate presence we can arrive back to our neutrality; releasing reactivity, aligning with our inherent love, compassion and patience.

• Taking the time to return to stillness and let go of learned perceptions and judgements, can alter you right down to the cellular level.

• Effects of amplifying brain alpha waves improve brain coherence, lower blood pressure, decrease inflammation, boost immunity and enhance the ability to sleep aiding in the bodies capability to regenerate, ultimately harmonizing the physical, mental and emotional bodies. 

• Erica encourages to practice quiet daily. If we can slow down and witness the habitual tendencies, we can learn to respond with clarity, opening ourselves to trust in the universe that everything happens for a reason.

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