practice neuroplasticity. Elevate your state.

Science-backed practices for individuals, brands, and organizations navigating modern demands.

Grounded in neuroscience, biology, and physiology, our movement, breath, and sound experiences are designed to regulate the nervous system and build resilience. By translating complex science into practical, accessible guidance, we help people move beyond the practice itself — creating clarity, connection, and sustainable ELEVATED HUMAN Performance.

Explore Erica's training and background

HOW CAN WE SUPPORT YOU?

EMPLOYEE WELLNESS

Supporting resilience, focus, and nervous system regulation at work

We partner with organizations to deliver Practices designed with an understanding of stress physiology, nervous system regulation, and cognitive load — so teams don’t just participate, they integrate

Brand Activations & Collaborations

Immersive, sensory-led activations rooted in neuroscience

We collaborate with brands to create meaningful Experiences crafted using sensory science and nervous system principles to create lasting emotional connection and presence.

INDIVIDUAL PRACTICE

Movement, breath, sound, and sleep to regulate your nervous system

Access our curated digital studio designed to support resilience, recovery, and daily self-regulation.

Clear guidance that helps you understand your body’s signals and respond with intention — not guesswork.

Our approach

At Practice by Erica, science leads the experience.

Every practice is informed by neuroscience, biology, and physiology — and delivered in language that’s easy to understand and apply. Erica bridges the gap between complex science and lived experience, helping participants grasp:

What is happening in the body and nervous system
How specific practices create change
Why this supports resilience, regulation, and performance over time

This understanding empowers people to carry the benefits far beyond the mat, the session, or the event.

Digital Studio

A cultivated digital yoga studio for movement, breath, sound and sleep. Designed to optimize your ability to self regulate and restore your nervous system from within. This membership now has 280+ practices to up level your energy field, enhance certainty and refine resilience.
Ideal for both individual practice and organizational wellbeing programs.

Welcome to your practice.

$22 monthly / $179 Annually

7 day free trial

Hear from our community

What people often tell us is that understanding the “why” changes everything.

Testimonials & Member Stories | Practice By Erica

“My mindset has shifted dramatically. I handle challenges with more patience and clarity than ever before.”

— Kevin S., Lawyer

“I struggled with restless nights for years. Practice by Erica has transformed how I rest and recover.”

— Daniel K., Entrepreneur

“I never realized how much my energy was being drained until I started these sessions. Now I feel vibrant and ready for anything.”

— Sophia L., Event Planner

“I used to feel anxious all the time, but after just a few weeks with Practice by Erica, I’m calmer, more grounded, and actually enjoy moments of stillness.”

— Anna M., Marketing Director

“It’s amazing how movement and stillness can impact every part of your life. I feel healthier, happier, and more connected to myself.”

— Aaron B., Creative Director

“I feel more focused, grounded, and resilient. These practices aren’t just yoga—they’re a daily mental reset.”

— Nina R., Project Manager

“The sleep and breathwork sessions are life-changing. I fall asleep faster and wake up feeling truly rested.”

— Lily P., Teacher

“These practices have given me tools to navigate stress without feeling overwhelmed. I feel lighter and more in control.”

— Jason W., Software Engineer

“The movement practices are energizing without being exhausting. I feel stronger, both physically and mentally.”

— Mark D., Entrepreneur

Science you can feel. Language you can understand. Practices that last.

Explore the research behind our approach

Let’s build something meaningful