Science-backed practices for individuals, brands, and organizations navigating modern demands.
Grounded in neuroscience, biology, and physiology, our movement, breath, and sound experiences are designed to regulate the nervous system and build resilience. By translating complex science into practical, accessible guidance, we help people move beyond the practice itself — creating clarity, connection, and sustainable ELEVATED HUMAN Performance.
HOW CAN WE SUPPORT YOU?
Supporting resilience, focus, and nervous system regulation at work
We partner with organizations to deliver Practices designed with an understanding of stress physiology, nervous system regulation, and cognitive load — so teams don’t just participate, they integrate
Immersive, sensory-led activations rooted in neuroscience
We collaborate with brands to create meaningful Experiences crafted using sensory science and nervous system principles to create lasting emotional connection and presence.
Movement, breath, sound, and sleep to regulate your nervous system
Access our curated digital studio designed to support resilience, recovery, and daily self-regulation.
Clear guidance that helps you understand your body’s signals and respond with intention — not guesswork.
Our approach
At Practice by Erica, science leads the experience.
Every practice is informed by neuroscience, biology, and physiology — and delivered in language that’s easy to understand and apply. Erica bridges the gap between complex science and lived experience, helping participants grasp:
What is happening in the body and nervous system
How specific practices create change
Why this supports resilience, regulation, and performance over time
This understanding empowers people to carry the benefits far beyond the mat, the session, or the event.
Digital Studio
A cultivated digital yoga studio for movement, breath, sound and sleep. Designed to optimize your ability to self regulate and restore your nervous system from within. This membership now has 280+ practices to up level your energy field, enhance certainty and refine resilience.
Ideal for both individual practice and organizational wellbeing programs.
Welcome to your practice.
$22 monthly / $179 Annually
Our multidisciplinary services integrate to transform neuropathways by rewiring thought patterns to mitigate stress and foster innate resilience. Our practices are designed to enhance personal development, to re-calibrate the nervous system and to improve mental health and adaptability. Our aim is to empower you to choose to feel ease within and through all that you do.
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·Combination of Hatha, Vinyasa, Katonah and Kundalini philosophies, harmonizing the breath with movement alignment.
This style of yoga promotes strength, flexibility, postural improvement and relaxation.
Our philosophy is to practice active physical alignment while connecting with the passive, non-physical energy that you are.
Erica’s verbiage of duality, polarity, dimensions/right angles of physical architecture and intention setting to empower one to tune inward, feel presence and foster resilience.
Learn more here
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Breathwork is a seated practice, intentionally re-shaping the patterning of your breathing in a conscious and systemic way to tonify the respiratory and autonomic nervous system.
In addition, by voluntarily controlling an involuntary process, the exercises build confidence in mastering emotions, improves clarity of thought processes, enhances concentration and memory in addition to improving psychological flexibility.
Learn more here
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Meditation is the antidote to stress, harmonizing the physical, mental and emotional bodies.
When we sit and cultivate presence we can arrive back to our neutrality; releasing reactivity, aligning with our inherent love, compassion and patience.
Taking the time to be still and let go of learned perceptions and judgements, can alter you right down to the cellular level.
Effects of amplifying brain alpha waves improve brain coherence, lower blood pressure, decrease inflammation, boost immunity and enhance the ability to sleep aiding in the bodies capability to regenerate.
Chose to slow down and witness habitual tendencies, to respond with receptivity, building trust in the universe that everything happens for a reason.
We encourage to practice meditation daily.
Learn more here
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A Soundbath is a therapeutic full-body listening and feeling experience.
Through the Law of Resonance, Erica intentionally uses the the instruments of Gong and Crystal Bowls to encourage the cells to oscillate at a higher frequency, generating coherent cellular communication.
The soundbath practice will generate a quantum field of conscious awareness and phenomenal physiological healing.
Give yourself permission to slow down, rest and receive.
Learn more here
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A healthy sleep is imperative to restore the autonomic nervous system.
When we consciously choose our thoughts as we fall asleep, the body is able to move quickly into a deep state of ease, as the brain waves slow from beta to theta/delta.
Sleep is a guided meditation combining intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.
Learn more here
Science-backed, not trend-based.
Hear from our community
What people often tell us is that understanding the “why” changes everything.
Science you can feel. Language you can understand. Practices that last.
Let’s build something meaningful
