A subscription-based digital yoga studio designed for movement, stillness, and sustainable wellbeing.

Welcome to the membership that brings you yoga, breathwork, meditation, and sound practices — all online, at anytime, from anywhere.

Created by two women in Quebec who have experienced the pressures of professional life, motherhood, mental health struggles and the pursuit of inner steadiness.

Practice by Erica offers a digital YOGA studio for those WHO ARE READY TO TAKE SUPPORT THEIR NERVOUS SYSTEM ON THIER OWN SCHEDULE.

START YOUR FREE TRIAL
 

Why a digital yoga studio?

Because you don’t need one ANOTHER commitment—you need something flexible, intentional and effective.

Our digital studio offers:

  • On-demand access from home, office or travel

  • Practices that fit your schedule (5-minute resets to 70-minute flows)

  • A holistic approach: yoga + breath + meditation + sound = nervous system support

  • Real-life TEACHINGS APPLICABLE TO the challenges of MANAGING STRESSORS WITHIN life, work and family

  • A community built for professionals who want to lead with presence (whether in boardrooms or playrooms)

 

What’s included

  • Yoga & MoVEMENT Library
    Vinyasa-Hatha-inspired flows, yogalates-style toning. All levels. 15-, 30- to 75-minute options.

  • Stillness LIBRARY
    Guided meditations for stress, sleep, reset. Breathwork for energy or down-regulation. Soundbaths with crystal bowls to soothe the nervous system.

  • Weekly Schedules + CHALLENGES
    Curated weekly schedules so you don’t have to guess. Beginner series, busy-week routines, seasonal challenges.

  • New Content WEEKLY
    Fresh practices added each week, aligned with how your life changes.

 

Membership & Pricing

Our AUTO-membership is simple, flexible WITH no long-term commitment.

  • Monthly: $22 CAD/month

  • Annual: $179 CAD/year (save two months)

    Try it risk-free with a 7-day free trial. Cancel anytime.

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  • Our classes aren’t designed just for fitness or flexibility — they’re built to support nervous system regulation. The practices are informed by scientific research linking breathwork, movement, and meditation to improved stress response, emotional regulation, and overall wellbeing.

    View the science behind our approach.

  • A subscription-based digital yoga and mindfulness studio offering on-demand yoga, breathwork, meditation, yoga-nidra, soundbath and sleep practices.

  • ANYONE. Especially those seeking support with resilience, stress mitigation and emotionality.

  • Yes. We have beginner-friendly practices and shorter formats so you can ease in.

  • Yes, new classes are added every week.

  • A yoga mat is ideal for the movement practices, but not mandatory. Many stillness practices can be done from a chair or floor space.

  • Yes! Contact us for corporate access and team-pricing.

  • No - You can cancel your membership at anytime. Please note it is an auto-renewal membership.

Are you Ready to make movement and/or stillness a Daily non-negotiable?
Join our digital studio today—Practice from at home, at work or on the go.

START YOUR FREE TRIAL