Our intention is to inspire you to build a stronger, healthier relationship with yourself by improving your physical and mental well-being.

With consistency, you will begin to cultivate, see and feel changes in your reality and begin to show up in a way that will strengthen your resilience and maximize your potential. 

 
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Founder

Erica Arsenault

Erica Arsenault is a qualified yoga, meditation, breathwork and soundbath practitioner. Her definite purpose is to inspire others to co-create change within their reality through a daily practice of movement and stillness. She believes that through tending and supporting yourself, on a physical, mental and emotional level, you can fulfill your potential and step into the best version of yourself, however that may look.

After years of working in radiological technology, she fiercely let go of her career after her son was born, to support her postpartum anxiety and depression. She intuitively began to teach yoga as a way to transform herself and continues to feel the need to empower others to do the same.

Her approach to yoga and self development is authentic. Erica’s teachings incorporate dynamic and diverse practices, with a subtle tone of quantum physics and neuroscience, that invites a sense of curiosity to wellbeing as a whole. Her knowledge of the human body is astounding both physically and energetically and believes that all dis-ease can be mitigated on some level AS one becomes conscious of their unconscious conditioning.

Founder

Erica arsenault

Erica Arsenault is a qualified yoga, meditation, breathwork and soundbath practitioner. Her definite purpose is to inspire others to co-create change within their reality through a daily practice of movement and stillness. She believes that through tending and supporting yourself, on a physical, mental and emotional level, you can fulfill your potential and step into the best version of yourself, however that may look.

After years of working in radiological technology, she fiercely let go of her career after her son was born, to support her postpartum anxiety and depression. She intuitively began to teach yoga as a way to transform herself and continues to feel the need to empower others to do the same.

Her approach to yoga and self development is authentic. Erica’s teachings incorporate dynamic and diverse practices, with a subtle tone of quantum physics and neuroscience, that invites a sense of curiosity to wellbeing as a whole. Her knowledge of the human body is astounding both physically and energetically and believes that all dis-ease can be mitigated on some level AS one becomes conscious of their unconscious conditioning.

    • MicroBachelors program - Fundamentals of Neuroscience. Harvard (currently enrolled)

    • Bachelor of Pre-Medicine. BYU-Idaho

    • Bachelor of Health Science majoring in Radiological Technology. Dalhousie University

    • Yoga Teacher Training 200HR. Yoga Alliance. Helene Couvrette. H-Om

    • 200HR Kundalini Teacher Training Level 1. Kundalini Research Institute. Devinder Kaur. Pranashanti

    • Enhance Your Teaching With The Sutras. Elena Brower. Kripalu Institute

    • Art of Attention Teacher Training. Elena Brower. 889 Yoga

    • Spirit Junkie Master Class Level 1. Gabrielle Bernstein

    • Primordial Sound Meditation Course. Deepak Chopra

    • ParaYoga Nidra 10 Hour Immersion in Enlightened Sleep. Rod Styker

    • Elevate Mentorship Program. Elena Brower

    • Cultivate Spiritual Intelligence Meditation Course. Elena Brower

    • Art of Attention Meditation Course. Elena Brower

    • Functional Anatomy in Yoga Weekend Workshop. Dr. Ray Long MD FRCSC

    • Introduction to Sound Healing. The Shared Edge

    • The Art of Manifesting. Regan Hillyer. Mindvalley

    • The Silva Ultramind System, Vishen. Mindvalley

Co-Founder

Genevieve Glazier

Gen made a deliberate decision to step away from her executive career in order to align her life and work with what mattered most — health, family, and long-term resilience. This shift marked a turning point, inviting a deeper exploration of how we sustain ourselves, adapt through change, and build lives that are both successful and well.

Her lived experience continues to inform the mission behind Practice by Erica: to equip individuals and organizations with science-backed tools that support resilience, clarity, and the capacity to thrive — even amid complexity and challenge.

    • Bachelors Biomedical Science

    • Agility in Marketing ICP-MKG, ICAgile

    • ICAgile Certified Professional - Leading with Agility (ICP-LEA)

Erica and gen are best friends who believe in a shared passion for health and wellness.
WITH THE SAME INTENTION AND MINDSET, THEIR MISSION IS TO ELEVATE Practice by Erica INTO A TRANSFORMATIVE EXPERIENCE PROVIDING modalities TO IMPROVE OVERALL WELLBEING.