In today’s fast-paced, high-pressure corporate world, employee wellness is no longer a luxury
—it’s a strategic necessity.
we understand that pressure because one of our co-founders has lived it—leading teams and navigating the expectations of a high-level executive role in a fast-paced corporate environment.
This lived experience shaped our approach to wellness. We’ve seen firsthand that employee resilience, mental clarity, and emotional wellbeing aren’t just buzzwords—they're essential to sustainable success.
That’s why we’ve built Practice By Erica for Companies & Organizations—to deliver corporate wellness programs that are as effective as they are grounded in the real-world demands of modern business.
WHY PARTNER WITH PRACTICE BY ERICA
Experienced Corporate Wellness Leadership: With years of experience working in CORPORATE LEADERSHIP roles, WE’ve witnessed the vital connection between employee wellness and business success. WE know that a resilient team can tackle the most challenging goals and sustain high performance over the long haul.
Comprehensive Wellness Solutions: Our platform and events are designed to equip your team with tools that support stress management, work-life balance, and mental clarity—essential for thriving in demanding environments.
Improve Productivity and Well-being: Companies that invest in corporate wellness see increased employee engagement, reduced burnout, and enhanced overall performance. It's not just about well-being; it’s about delivering results.
Corporate wellness is crowded — but not all offerings are evidence-informed. Practice By Erica is rooted in research on nervous system regulation and the proven effects of yoga, breathwork, meditation, and sound therapy on stress resilience, mental clarity, and emotional regulation.
Group & Workplace Subscriptions
Scalable Corporate Wellness for Your Entire Team
Organizations can offer employees access to Practice by Erica through individual or group-based subscriptions to the Digital yoga studio, creating a flexible model that meets teams where they are — whether working remotely, on-site, or in hybrid environments.
Give your employees easy access to essential wellness tools through our digital platform. Whether you choose monthly or annual subscription packages, Practice By Erica’s platform provides unlimited access to mindfulness, stress management techniques, meditation sessions, BREATHWORK, SLEEP PRACTICES and more—available anytime, anywhere. This scalable wellness solution is designed to meet the unique needs of organizations aiming for sustained high performance.
BENEFITS OF WORKPLACE WELLNESS SUBSCRIPTIONS:
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Flexible pricing for teams of any size—allowing companies to scale their corporate wellness programs efficiently.
Employees can access wellness practices and self-care resources from their desk or at home, making it easy to prioritize wellness on their own time. -
We also partner with companies to help integrate wellness directly into the work environment. Dedicated spaces can be designed or repurposed for restorative breathwork, meditation, sound therapy, or mindful movement, all connected seamlessly.
Each space operates with a single subscription, giving employees plug-and-play access to 260+ on-demand practices. It’s a cost-effective and scalable approach to embedding calm, focus, and resilience into the rhythm of the workday — transforming wellness from a program into a lived experience.
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Provide employees with exclusive wellness webinars, guided meditations, and productivity hacks—tools designed to support resilience and focus.
Perfect for:
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Ensure that even remote employees stay connected to wellness resources that promote mental clarity and emotional resilience.
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Ideal for teams working in high-performance industries such as finance, consulting, and tech, where stress management and resilience training are crucial.
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Show your team that you care about their mental and physical health with an ongoing wellness program that creates lasting impact.
Training Programs Eligible for Employer Funding
Our stress-management, resilience, and nervous-system regulation workshops can qualify as professional development training under many employer training funds, and workforce development programs. This allows organizations to strengthen employee wellbeing, boost performance, and meet training-investment requirements while accessing potential financial support.
Employee Wellness Events
Building Resilience through Corporate Retreats, Workshops, and Classes
In HER years working in corporate environments, GEN HAS seen firsthand how crucial it is for employees to take breaks, reflect, and recharge. That’s why Practice By Erica offers tailored corporate wellness events that provide employees with hands-on tools for building resilience, reducing stress, and maintaining focus under pressure.
Our Employee Wellness Events Include:
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Mindfulness-based stress reduction, breathing exercises, and movement practices designed to restore balance and improve focus in a corporate setting. Available in-person or virtually for corporate teams.
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Transformative corporate retreats that combine wellness practices with team-building exercises, strategic planning, and deep reflection—giving employees the tools to recharge while aligning with your company’s mission and values.
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Focused resilience training and personal development workshops that teach employees to manage stress, develop emotional intelligence, and stay focused during high-pressure projects.
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Keynotes and workshops by Erica on the importance of mindfulness, mental health in the workplace, and the connection between resilience and high performance.
Why Invest in Employee Wellness Events?
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Whether it’s a stress management workshop, or team-building event, we create customized solutions to address your company’s specific challenges and goals.
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Help employees cultivate sustainable resilience and integrate well-being practices into their everyday work life—leading to better outcomes for both employees and the organization.
Featured Wellness Events:
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Half-day or full-day retreats that focus on personal growth, mental resilience, and alignment with company goals.
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Interactive, ongoing sessions that teach employees to manage pressure and maintain peak performance.
Invest in Your Team’s Resilience and Well-Being Today
As someone who has led teams under intense pressure, GEN HAS seen the value of prioritizing wellness and mental clarity for achieving sustained high performance. Whether you’re looking to implement digital wellness subscriptions or host impactful employee wellness events, Practice By Erica can help your team build resilience, reduce stress, and achieve optimal results.
Contact us today to schedule a consultation and start designing a customized corporate wellness program that aligns with your company’s vision and goals.