A Pause Before the Rush: Meditative Sound Experience at AESOP
Friday, December 5
7:00-8:30 PM EDT
As the season begins to quicken, we invite you to pause.
Join Practice By Erica and AESOP for an intimate, after-hours gathering designed to restore balance before the rhythm of the holidays takes hold.
Through crystal bowl sound therapy and guided meditation, guests will be gently led to detach from the thinking mind and arrive in a place of sensory stillness (30 mins)— where the grounding essence of AESOP products enhances the journey into presence.
The experience invites participants to slow the pace, reconnect through sound, scent, and touch, and begin the season feeling renewed and at ease.
Held at AESOP Petite bourgogne
2493 rue Notre-Dame Ouest
Montréal, QC
H3J 1N6
THis event is now full, click below if you’d like to be added to our waitlist
mtl pop-up
THURSDAY, JULY 17
7:30 PM - 8:30 PM EDT
A pop-up 50min yoga practice followed by a crystal bowl soundbath to connect with community and foster motivation to practice daily movement and stillness.
Held at the elegant BelAir Suites in Montreal
4823 Sherbrooke St W, Suite 100,
Westmount, QC
H3Z 1G7
This event is now closed
Master Yourself in Minutes - Breathwork for Resilience and Remaining Relaxed
TUESDAY, JUNE 17
7:00 PM - 8:00 PM EDT
In 45 mins you'll learn:
Stress is neutral; you are generating the biological/physiological reaction within
How to shift from fight-flight programming to commanding relaxation
3 powerful breathing techniques you can use anytime in less than 5 minutes a day
Take responsibility, feel empowered and begin to realize you hold the capacity to mitigate your stress.
Celebrate Mother’s Day with us at Vic Studios
Saturday, May 10
4:30 pM - 5:45 PM
1555 Boul. René-Lévesque O
Montréal, Québec
heart-opening yoga class led by Grace Deans, followed by a deeply soothing sound bath by Practice by Erica
This event is now closed
Moving Forward x Pilatika Pilates - Morning Glow
Saturday, May 10
10:00 AM - 11:30 AM
1555 Boul. René-Lévesque O
Montréal, Québec
This event is now closed