From Intention to Form: Harnessing Sound to Bridge Vision and Action
Saturday, February 21st
10:00-11:15 PM
This immersive sound bath, in collaboration with the Vogue Hotel Montreal, is an invitation to pause, realign, and step into the embodiment of your intentions for the year ahead. Guided by crystal bowls and subtle vibrational tones, the experience is designed to quiet the nervous system, clear mental noise, and support the transition from envisioning intention to taking action.
Over the course of a guided sound bath, guests are invited to explore felt manifestation — anchoring what they are ready to commit to, sustain, and bring into form as the year unfolds. Sound becomes a tool for accessing theta brain wave to uncover subconscious limiting beliefs that are holding you back from potentiating your desire.
For ultimate comfort, yoga mats and supportive pillows will be provided, allowing guests to fully relax and receive the experience. Following the practice, guests are invited to linger in the lounge to enjoy tea and light snacks, creating space for reflection, integration, and connection.
As a final touch, each attendee will receive a curated gift bag valued at over $70, thoughtfully selected to support continued intention and manifestation beyond the event.
A moment to embody what you’ve envisioned, align with what matters most, and move forward with clarity, presence, and ease.
Held at Vogue Hotel Montreal
1425 Rue De La Montagne
Montréal, QC H3G 1Z3
THIS EVENT IS NOW CLOSED
Valentine’s Day: Restorative Yoga & soundbath Experience
TUESDAY, FEBRUARY 12
5:45 PM - 6:45 PM EDT
(HOSTED BY VIC STUDIOS MTL & GRACE DEANS)
Join us for a candle-lit, Restorative Yoga session followed by an immersive sound bath designed to melt stress, soften the body, and calm the mind.
This session includes FREE gifts and treats sponsored by alo, Grace Juicery, Practice by Erica, and Crux Comptoir.
Come solo for a heart-opening experience or express your love by signing-up with a friend.
This event is now closed
A Pause Before the Rush: Meditative Sound Experience at AESOP
Friday, December 5
7:00-8:30 PM EDT
As the season begins to quicken, we invite you to pause.
Join Practice By Erica and AESOP for an intimate, after-hours gathering designed to restore balance before the rhythm of the holidays takes hold.
Through crystal bowl sound therapy and guided meditation, guests will be gently led to detach from the thinking mind and arrive in a place of sensory stillness (30 mins)— where the grounding essence of AESOP products enhances the journey into presence.
The experience invites participants to slow the pace, reconnect through sound, scent, and touch, and begin the season feeling renewed and at ease.
Held at AESOP Petite bourgogne
2493 rue Notre-Dame Ouest
Montréal, QC
H3J 1N6
This event is now closed
mtl pop-up
THURSDAY, JULY 17
7:30 PM - 8:30 PM EDT
A pop-up 50min yoga practice followed by a crystal bowl soundbath to connect with community and foster motivation to practice daily movement and stillness.
Held at the elegant BelAir Suites in Montreal
4823 Sherbrooke St W, Suite 100,
Westmount, QC
H3Z 1G7
This event is now closed
Master Yourself in Minutes - Breathwork for Resilience and Remaining Relaxed
TUESDAY, JUNE 17
7:00 PM - 8:00 PM EDT
In 45 mins you'll learn:
Stress is neutral; you are generating the biological/physiological reaction within
How to shift from fight-flight programming to commanding relaxation
3 powerful breathing techniques you can use anytime in less than 5 minutes a day
Take responsibility, feel empowered and begin to realize you hold the capacity to mitigate your stress.
Celebrate Mother’s Day with us at Vic Studios
Saturday, May 10
4:30 pM - 5:45 PM
1555 Boul. René-Lévesque O
Montréal, Québec
heart-opening yoga class led by Grace Deans, followed by a deeply soothing sound bath by Practice by Erica
This event is now closed
Moving Forward x Pilatika Pilates - Morning Glow
Saturday, May 10
10:00 AM - 11:30 AM
1555 Boul. René-Lévesque O
Montréal, Québec
This event is now closed