Our multidisciplinary services integrate to transform neuropathways by rewiring thought patterns to mitigate stress and foster innate resilience. Our practices are designed to enhance personal development, to re-calibrate the nervous system and to improve mental health and adaptability. Our aim is to empower you to choose to feel ease within and through all that you do.

    • ·Combination of Hatha, Vinyasa, Katonah and Kundalini philosophies, harmonizing the breath with movement alignment.

    • This style of yoga promotes strength, flexibility, postural improvement and relaxation.

    • Our philosophy is to practice active physical alignment while connecting with the passive, non-physical energy that you are.

    • Erica’s verbiage of duality, polarity, dimensions/right angles of physical architecture and intention setting to empower one to tune inward, feel presence and foster resilience.

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    • Breathwork is a seated practice, intentionally re-shaping the patterning of your breathing in a conscious and systemic way to tonify the respiratory and autonomic nervous system.

    • In addition, by voluntarily controlling an involuntary process, the exercises build confidence in mastering emotions, improves clarity of thought processes, enhances concentration and memory in addition to improving psychological flexibility.

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    • Meditation is the antidote to stress, harmonizing the physical, mental and emotional bodies. 

    • When we sit and cultivate presence we can arrive back to our neutrality; releasing reactivity, aligning with our inherent love, compassion and patience.

    • Taking the time to be still and let go of learned perceptions and judgements, can alter you right down to the cellular level.

    • Effects of amplifying brain alpha waves improve brain coherence, lower blood pressure, decrease inflammation, boost immunity and enhance the ability to sleep aiding in the bodies capability to regenerate.

    • Chose to slow down and witness habitual tendencies, to respond with receptivity, building trust in the universe that everything happens for a reason.

    • We encourage to practice meditation daily.

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    • A Soundbath is a therapeutic full-body listening and feeling experience.

    • Through the Law of Resonance, Erica intentionally uses the the instruments of Gong and Crystal Bowls to encourage the cells to oscillate at a higher frequency, generating coherent cellular communication.

    • The soundbath practice will generate a quantum field of conscious awareness and phenomenal physiological healing. 

    • Give yourself permission to slow down, rest and receive.

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    • A healthy sleep is imperative to restore the autonomic nervous system.

    • When we consciously choose our thoughts as we fall asleep, the body is able to move quickly into a deep state of ease, as the brain waves slow from beta to theta/delta.

    • Sleep is a guided meditation combining intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.

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Science-backed, not trend-based.

Explore the research behind our approach to nervous system regulation.