mtl pop-up
TUESDAY, JULY 17
7:30 PM - 8:30 PM EDT
A pop-up 50min yoga practice followed by a crystal bowl soundbath to connect with community and foster motivation to practice daily movement and stillness.
Looking forward to spending time and space with you in person.
Master Yourself in Minutes - Breathwork for Resilience and Remaining Relaxed
TUESDAY, JUNE 17
7:00 PM - 8:00 PM EDT
In 45 mins you'll learn:
Stress is neutral; you are generating the biological/physiological reaction within
How to shift from fight-flight programming to commanding relaxation
3 powerful breathing techniques you can use anytime in less than 5 minutes a day
Take responsibility, feel empowered and begin to realize you hold the capacity to mitigate your stress.
Celebrate Mother’s Day with us at Vic Studios
Saturday, May 10
4:30 pM - 5:45 PM
1555 Boul. René-Lévesque O
Montréal, Québec
heart-opening yoga class led by Grace Deans, followed by a deeply soothing sound bath by Practice by Erica
This event is now closed
Moving Forward x Pilatika Pilates - Morning Glow
Saturday, May 10
10:00 AM - 11:30 AM
1555 Boul. René-Lévesque O
Montréal, Québec
This event is now closed